FITNESS FRIDAYS // ABS

FITNESS FRIDAYS // ABS

 

This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on.

BRITNEY’S
When I was growing up Britney was my Queen and had abs to die for! I remember watching her working out with her personal trainer and doing these sit ups which I had never seen before. Her PT said it would work on the bottom of your stomach and banish that pot belly area. Straighten your legs up to the sky and anchor your arms down beside your to help you slowly lift your bum and legs up towards the sky.

BOAT TWIST
This is a “twist” on the twist sit ups you may be used to. Hold your legs up at a 90º angle off the floor and twist to each side with every lift.

TOE TOUCH SIT UPS
A bit like the ‘Britney’s’, straighten your legs up to the sky. This time you will reach up to touch your toes with every sit up, making you sit up straighter and higher than normal…ouch.

 

EXERCISE PLAN

 Begin with a 5-10 minute speed walk to light run to build yourself up to a slight glow.

EXERCISE 1
BRITNEY’S
(30 seconds)

(30 seconds rest)

EXERCISE 2
BOAT TWIST
(30 seconds)

(30 seconds rest)

EXERCISE 3
TOE TOUCH SIT UPS
(30 seconds)

(30 seconds rest)

REPEAT THIS 3 MINUTE CIRCUIT x3 TIMES

If you find this too easy, cut your RESTS to 20 SECONDS.
If you are still finding this too easy (well done!!) then add on a forth circuit.

 

VIDEO

This exercise plan has been formulated with help of an exercise professional, however it is always advisable to speak to your doctor before participating in a new exercise regime.

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