FITNESS FRIDAY // ARMS

FITNESS FRIDAY // ARMS

 

This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on.

DOWNWARD DOG PRESS UP
Much like in yoga, produce a gorgeous downward dog pose with a flat back. You are now going to do a press up, directing your head towards your fingers.

PLANK PRESS UPS
These are hard and get insanely tough as your arms get more and more tired with each circuit.

CRAB TOE TOUCH
This exercise will hit your arms and abs. With your knees bent, prop yourself up with your hands behind you. Kick your legs up one by one touching each foot with the opposite hand.

 

EXERCISE PLAN

 Begin with a 5-10 minute speed walk to light run to build yourself up to a slight glow.

EXERCISE 1
DOWNWARD DOG PRESS UP
(30 seconds)

(30 seconds rest)

EXERCISE 2
PLANK PRESS UPS
(30 seconds)

(30 seconds rest)

EXERCISE 3
CRAB TOE TOUCH
(30 seconds)

(30 seconds rest)

REPEAT THIS 3 MINUTE CIRCUIT x3 TIMES

If you find this too easy, cut your RESTS to 20 SECONDS.
If you are still finding this too easy (well done!!) then add on a forth circuit.

 

VIDEO

This exercise plan has been formulated with help of an exercise professional, however it is always advisable to speak to your doctor before participating in a new exercise regime.

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