FITNESS FRIDAY // ARMS
FITNESS

FITNESS FRIDAY // ARMS

  This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. DOWNWARD DOG PRESS UP Much like in yoga, produce a gorgeous downward dog pose with…

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FITNESS FRIDAYS // ABS
FITNESS

FITNESS FRIDAYS // ABS

  This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. BRITNEY’S When I was growing up Britney was my Queen and had abs to die…

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FITNESS FRIDAY // LEGS
FITNESS

FITNESS FRIDAY // LEGS

  My legs are pretty strong from my basketball and dancing background yet I still found this workout tough. If your form is correct and you are squatting and lunging deeply you will work those muscles to their limits. HIGH…

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