Being freelance means that everyday is different for me. One day I may be on set filming, the next I may be at home creating content and on some other days I may be inRead More
Category: FITNESS
HOW AND WHY I AM GOING TO LOSE WEIGHT THIS MONTH
Welcome to January and the typical, “I’m going to lose weight this month” blah blah blah. Well, this is my aim and before you say, you’re not fat. I know I’m not fat but inRead More
FITNESS FRIDAY // ARMS
This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. DOWNWARD DOG PRESS UP Much like in yoga, produce aRead More
FITNESS FRIDAYS // ABS
This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. BRITNEY’S When I was growing up Britney was my QueenRead More
FITNESS FRIDAY // LEGS
My legs are pretty strong from my basketball and dancing background yet I still found this workout tough. If your form is correct and you are squatting and lunging deeply you will work thoseRead More
FITNESS FRIDAY // BASKETBALL FITNESS
I have been playing basketball since I was about 10 and was obsessed with everything America. I played basketball for Surrey and trained A LOT!! One of the hardest but most important exercises we constantlyRead More
Sport Proof Your Make Up
If you are still on the New Year New Me fitness band waggon then let me share this sporty make up secret with you. I have found some make up that is designed specifically forRead More
6 Top Tips To Keep Motivated To Exercise And Be Healthy
We are already fast approaching April, the fourth chapter of the year and our “New Year, New Me” resolutions are likely to be waning. I often have days, sometimes weeks where I simply can not be bothered toRead More
A Models Exercise Regime
As a model it is part of my job to train hard to make sure I am in good shape. Luckily I have always been sporty and enjoyed basketball, gymnastics, running and ballet to name aRead More
Boxing Workout
After a week of social media all about the Victoria’s Secret fashion show I thought I would create a workout routine with Liam from Elevate to help us all get arms even the Victoria’s Secret angelsRead More
All Over Body Workout
Everyone knows that feeling of not having enough time to fit in a workout. Yet, we all know we will feel a lot better after a little bit of exercise. Here is a quick and simpleRead More