HOW AND WHY I AM GOING TO …
Welcome to January and the typical, “I’m going to lose weight this month” blah blah blah. Well, this is my aim and before you say, you’re not fat. I know I’m not fat but in my chatting below you will…
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FITNESS FRIDAY // ARMS
This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. DOWNWARD DOG PRESS UP Much like in yoga, produce a gorgeous downward dog pose with…
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FITNESS FRIDAYS // ABS
This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. BRITNEY’S When I was growing up Britney was my Queen and had abs to die…
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FITNESS FRIDAY // LEGS
My legs are pretty strong from my basketball and dancing background yet I still found this workout tough. If your form is correct and you are squatting and lunging deeply you will work those muscles to their limits. HIGH…
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FITNESS FRIDAY // BASKETBALL FITNESS
I have been playing basketball since I was about 10 and was obsessed with everything America. I played basketball for Surrey and trained A LOT!! One of the hardest but most important exercises we constantly did in training was FOOT…
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