Everyone knows that feeling of not having enough time to fit in a workout. Yet, we all know we will feel a lot better after a little bit of exercise.
Here is a quick and simple all over body workout you can do anywhere with no equipment or gym membership necessary.
In association with Elevate.
Warm Up:
Leisurely 5 minute run
Work Out:
x10 High Knee Step Ups
x10 Tricep Dips
x10 V-Sit Twists
(Make sure you stretch after your workout)
Thanks to Elevate for the workout routine
www.elevatesport.co.uk