All Over Body Workout

All Over Body Workout

Everyone knows that feeling of not having enough time to fit in a workout. Yet, we all know we will feel a lot better after a little bit of exercise.
Here is a quick and simple all over body workout you can do anywhere with no equipment or gym membership necessary.
In association with Elevate.

Warm Up:
Leisurely 5 minute run
Work Out:
x10 High Knee Step Ups
x10 Tricep Dips
x10 V-Sit Twists
(Make sure you stretch after your workout)

Thanks to Elevate for the workout routine
www.elevatesport.co.uk

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