This workout is going to hit many parts of your stomach, including that pesky bottom section that can be really hard to work on. DOWNWARD DOG PRESS UP Much like in yoga, produce aRead More
Tag: FITNESS FRIDAYS
FITNESS FRIDAY // BASKETBALL FITNESS
I have been playing basketball since I was about 10 and was obsessed with everything America. I played basketball for Surrey and trained A LOT!! One of the hardest but most important exercises we constantlyRead More

