Boxing Workout

Megan Taylor | Virgin Active

After a week of social media all about the Victoria’s Secret fashion show I thought I would create a workout routine with Liam from Elevate to help us all get arms even the Victoria’s Secret angels would envy.
I was exhausted by the end of this work out and had aching arms and back for a couple of days
…in a good way.
Boxing is one of my favourite ways to exercise. It is exhausting and exhilarating.
It is also a great way to let off some steam after a stressful day.
Even if you don’t have someone to partner up with you can do shadow boxing with or without gloves.
Shadow boxing is when you just punch the air instead.


{Boxing workout You Tube video link at the bottom}

Boxing Exercise Plan – In association with Elevate Sport

Warm Up
3 minutes of skipping

A 10 minute boxing combination

Burpee Muscle Build Ups
-20 Squat Thrusts
-20 Squat Jumps
-20 Burpees

{Don’t forget to stretch your arms}

What I am wearing
Top – Nike
Jumper – Victoria’s Secret
Leggings – Nike
Trainers – Nike
Hair band – Accessorize
Boxing Gloves – Everlast
Skipping Rope – Sweaty Betty
Yoga Matt – Jack Wills



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