Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-gateway-paypal-express-checkout domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/itsmegan/public_html/megantaylor.london/wp-includes/functions.php on line 6121
FITNESS FRIDAY // LEGS - Megan Taylor

FITNESS FRIDAY // LEGS

FITNESS FRIDAYS // LEGS // MEGAN TAYLOR

 

My legs are pretty strong from my basketball and dancing background yet I still found this workout tough. If your form is correct and you are squatting and lunging deeply you will work those muscles to their limits.

HIGH KNEES
This exercise may look simple and easy but if you do it properly it can be a killer.
Make sure your knees are as high as your waist and shoot your legs up and down at a super quick pace.

LUNGES
With a 90º angle at all points of your legs, produce deep sturdy lunges.

SQUATS
Make your squats deeper than you think, sticking your bum out and keeping your head up high.

 

EXERCISE PLAN

 Begin with a 5-10 minute speed walk to light run to build yourself up to a slight glow.

EXERCISE 1
HIGH KNEES
(30 seconds)

(30 seconds rest)

EXERCISE 2
LUNGES
(30 seconds)

(30 seconds rest)

EXERCISE 3
SQUATS
(30 seconds)

(30 seconds rest)

REPEAT THIS 3 MINUTE CIRCUIT x3 TIMES

If you find this too easy, cut your RESTS to 20 SECONDS.
If you are still finding this too easy (well done!!) then add on a forth circuit.

 

VIDEO

This exercise plan has been formulated with help of an exercise professional, however it is always advisable to speak to your doctor before participating in a new exercise regime.
Follow:
0
SHARE THIS POST:

3 Comments

    • Megan
      Author
      May 25, 2017 / 10:40 am

      hehe, it really was ouchy x

Leave a Reply

Your email address will not be published. Required fields are marked *