FITNESS FRIDAY // LEGS

My legs are pretty strong from my basketball and dancing background yet I still found this workout tough. If your form is correct and you are squatting and lunging deeply you will work those muscles to their limits.

HIGH KNEES
This exercise may look simple and easy but if you do it properly it can be a killer.
Make sure your knees are as high as your waist and shoot your legs up and down at a super quick pace.

LUNGES
With a 90º angle at all points of your legs, produce deep sturdy lunges.

SQUATS
Make your squats deeper than you think, sticking your bum out and keeping your head up high.

EXERCISE PLAN

 Begin with a 5-10 minute speed walk to light run to build yourself up to a slight glow.

EXERCISE 1
HIGH KNEES
(30 seconds)

(30 seconds rest)

EXERCISE 2
LUNGES
(30 seconds)

(30 seconds rest)

EXERCISE 3
SQUATS
(30 seconds)

(30 seconds rest)

REPEAT THIS 3 MINUTE CIRCUIT x3 TIMES

If you find this too easy, cut your RESTS to 20 SECONDS.
If you are still finding this too easy (well done!!) then add on a forth circuit.

VIDEO

This exercise plan has been formulated with help of an exercise professional, however it is always advisable to speak to your doctor before participating in a new exercise regime.