
My legs are pretty strong from my basketball and dancing background yet I still found this workout tough. If your form is correct and you are squatting and lunging deeply you will work those muscles to their limits.
HIGH KNEES
This exercise may look simple and easy but if you do it properly it can be a killer.
Make sure your knees are as high as your waist and shoot your legs up and down at a super quick pace.
LUNGES
With a 90º angle at all points of your legs, produce deep sturdy lunges.
SQUATS
Make your squats deeper than you think, sticking your bum out and keeping your head up high.
EXERCISE PLAN
Begin with a 5-10 minute speed walk to light run to build yourself up to a slight glow.
EXERCISE 1
HIGH KNEES
(30 seconds)
(30 seconds rest)
EXERCISE 2
LUNGES
(30 seconds)
(30 seconds rest)
EXERCISE 3
SQUATS
(30 seconds)
(30 seconds rest)
REPEAT THIS 3 MINUTE CIRCUIT x3 TIMES
If you find this too easy, cut your RESTS to 20 SECONDS.
If you are still finding this too easy (well done!!) then add on a forth circuit.
Aw thank you so much for this, so helpful! I will probably start off at a slower pace and hopefully work up haha, can’t wait to read more from your blog! 😀 xx
elizabeth ♡ ”Ice Cream” whispers Clara
(lets follow each other on bloglovin or instagram)
Ouch! ?????
Author
hehe, it really was ouchy x